Pilates Emma
Regular Pilates classes held in our Studio
About Emma
Emma has practised Pilates since 2002 and is a qualified Mat Level 3 Pilates instructor, trained under the renowned Pilates trainer Michael King (MKPilates) and regularly attends training courses to ensure she is refreshed and up to date.
Emma is passionate about the benefits Pilates can bring to all ages and believes that Pilates increases a self-awareness of our bodies that makes us think about how we move and hold ourselves.
Emma positively encourages her clients not just to think about Pilates whilst in class but to take the principles of Pilates into everyday life.
Why Pilates?
Pilates is a method of exercise designed to strengthen and balance the body and mind. Pilates is practised through a series of controlled and precise movements linking the breath with every movement.
Pilates focuses on developing muscle strength as well as mobilising our spine and joints, which in turn is highly effective in improving our posture and deep core muscles, as well as keeping the body flexible and agile.
FAQs
Who is this class suitable for?
The Tuesday 9.30am class is suitable for Improver level
What do I need to bring?
A mat and some water- all other pilates equipment required for the class will be provided.
What’s the cost?
Classes cost £10 for one hour. Classes are booked in one month slots. Please book by contacting Emma directly.
What days and times are your classes?
Classes are run at various times Monday-Friday. Please click the times below to be shown additional information on the classes:
Fridays: 9am
Virtual Link
There is an option to attend this class virtually- please contact Emma with any enquiries.
Tuesdays: 9.30am – 10.30am
In the studio or online
Information & Booking
Classes need to be booked directly with Emma. Classes are booked in one month slots, continuity and commitment is encouraged to ensure you get the best practice, and to enable Emma to schedule sessions.
“Change happens through movement and movement heals”
Joseph pilates